Course Outline
My Emotions - how we experience them and why
Does he accept stress, anxiety, anger?
How to manage emotions
What is stress and what does it lead to?
What are somatic disorders?
How to deal with stressful situations
Analysis of Perception of Self, Others, Relationships,
Analysis of Thoughts, Beliefs,
Reinterpretation of Key Thoughts and Beliefs,
Gaining Control Over Stress
Increasing Self-Confidence
Acquiring the ability to accept what you have no control over, what you have no influence on,
Building the right self-image and learning self-compassion. Reinterpreting thoughts and beliefs, working on established patterns, developing appropriate ways of interpreting situations, recognizing and regulating emotions. Acquiring the ability to manage stress, exercise control, and free yourself from excessive guilt is key to determining the satisfaction and joy you derive in your private and professional life.
" When you don't know what you want, you get what you don't want." Only self-awareness of your needs is the way to achieve satisfaction in your professional and private life .
Testimonials (5)
Very interactive session
Ewelina - GE HealthCare
Course - How to Learn New Behaviours to Improve Your Results
SMART Goal session was the most enjoyable part of the training that helped me manage my time properly. it helps me set my goal clearer and i could really see that setting SMART Goal can relate to almost everything such as Finance, Social Life, Career and Personal Growth.
Manot Sae - MVCI (Thailand) Limited
Course - Workshop: Boost your productivity with this new method!
The host's openness, sense of humor, approach and knowledge
Justyna - e-file
Course - Mindfulness Workshop
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I liked the involvement of the trainer and how her energy involved also the participants, the training was interesting, with many practical supporting facts and examples, practical exercises. It was great!
Jelizaveta (Liza) - ASSTRA Forwarding AG
Course - Stress Management and Prevention
Methods of Knowledge Transfer, flipchart!, no use of audiovisual devices.
Lukasz Rak - Schott Poland Sp. z
Course - Zarządzanie sobą w czasie
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