Course Outline

My Emotions - how we experience them and why

Does he accept stress, anxiety, anger?

How to manage emotions

What is stress and what does it lead to?

What are somatic disorders?

How to deal with stressful situations

Analysis of Perception of Self, Others, Relationships,

Analysis of Thoughts, Beliefs,

Reinterpretation of Key Thoughts and Beliefs,

Gaining Control Over Stress

Increasing Self-Confidence

Acquiring the ability to accept what you have no control over, what you have no influence on,

Building the right self-image and learning self-compassion. Reinterpreting thoughts and beliefs, working on established patterns, developing appropriate ways of interpreting situations, recognizing and regulating emotions. Acquiring the ability to manage stress, exercise control, and free yourself from excessive guilt is key to determining the satisfaction and joy you derive in your private and professional life.

" When you don't know what you want, you get what you don't want." Only self-awareness of your needs is the way to achieve satisfaction in your professional and private life .

 7 Hours

Number of participants


Price Per Participant (Exc. Tax)

Testimonials (5)

Provisional Courses

Related Categories